Personalized nutrition & lifestyle consultation to improve your nutrition, build sustainable habits, and feel your best.

 

Looking to find solutions, get support for symptoms, or create a balanced approach to eating, this package gives you clear guidance.

 

Here’s what you’ll get:

-One 60-minute initial session to assess goals, lifestyle & habits

-Two 30-minute follow-up sessions for support and accountability

-Personal nutrition & lifestyle plan 

-Ultimate meal planning & prep tips -Email support between sessions

-Targeted resources & recipes

 

Investment: $500

*Sessions to be used in 3 months

*Additional follow-up available at $85 per 30 minutes.

Ongoing support, personalized guidance, and accountability to create lasting, meaningful changes.  A true transformation of your habits, this program provides the structure, support, and expert guidance you need.

 

Here’s what you’ll get:

-One 60-minute initial session to assess your goals, lifestyle, and challenges

-Four 30-minute follow-up sessions for continued support, accountability, and adjustments

-Personalized nutrition and lifestyle plan tailored to needs, preferences & routine

-Ongoing plan adjustments over time

-Ultimate meal planning & Recipe E-Book 

-Email support between sessions for guidance & troubleshooting

-Customized resources and recipes 

-Habit-building strategies to help you create sustainable, long-term change

 

Investment: $799

Sessions to be used within 4–6 months

1 hour personalized nutrition support

 

-One on one support for weekly meal planning, cooking and preparation of high nutrient dense meals with a  shopping list for ingredients.

-Recipes provided for meals with specific or limited food preferences.

-Comprehensive approach to reaching your daily nutrient goals with protein, carbs and fats as well as other key nutrients such as Calcium & Iron. 

-Recipe development. If you are looking for ways to showcase a new product or key ingredient I will develop a recipe that will make it the star of the dish.

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Investment:  $ 199/hour.  Contact us for more details. 

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I am passionate about educating women on the impact of nutritious food and how lifestyle affects our mind and body.

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I have been quoted in various media outlets, interviewed on CBC and ATV and in online & print publications such as Eating Well. 

 

As an expert on menopause nutrition I have spoken at local and provincial Menopause conferences at Dalhousie, & Mount St Vincent Universities and venues in NS.

 

Get in touch if you would like me to speak at your event!