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​Welcome, I'm Diana (AKA Dibbs)  I am a Registered Dietitian & women's health expert. It is my mission to help you achieve optimal health, by developing key, simple habits that can lead to BIG positive changes over time.  Consistency is key.

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​My journey with nutrition & wellness started with my interest in sports nutrition. As an anemic triathlete, I learned first hand, how food impacts your health. While working as an educator, I went back to university to get my Nutrition Degree. Upon graduation, I joined Dalhousie University as their Sports Dietitian for varsity athletes. I led running clinics, completed marathons and started hiking around the world. I became a leader in Health Promotion working to support students and staff in schools. I chaired the Scotiabank Blue Nose Youth Run, all while continuing to support clients to achieve their nutrition goals.​

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Then came perimenopause:  I experienced hot flashes, night sweats & other menopause symptoms. Both parents developed dementia. So I started studying body and brain health & how to age strong. Two Master Degrees later, I research realistic strategies for long term health beyond nutrition; as lifestyle factors play a huge role.  

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I speak at conferences and events & share how to thrive through menopause & age strong. I work with a diverse clientele to support their variety of symptoms and lifestyle challenges.  Clients soon discover that I am super passionate about what I do, and I love it!  Thanks!

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