Personalized Nutrition & Lifestyle Coaching
Discover Effective Strategies for your body & mind & a Realistic & Balanced approach to nutrition & lifestyle. Learn...
How best to optimize nutrition to support physical & mental health
How to find and maintain a healthy weight &
metabolism
How to help manage menopause symptoms with diet
& lifestyle
What to do to keep that brain sharp with essential
nutrients
Best supports for bone, muscle & heart health
Fitness & lifestyle tips to achieve your goals whatever
they may be (gaining muscle, losing weight, lifting
heavy, race or general fitness).
Ready to LEVEL UP?
Get STRONG by fueling
your body & mind
I am Passionate about guiding women through All
life stages to age well and strong. With a wealth of education, knowledge, personal insight & energy,
I am dedicated to meeting you where you are
(I'm your biggest cheerleader).
Looking to embrace this empowering phase of life
with confidence, vitality and strength? We work to
optimize your health for life! Get empowered on
your health journey.
I share easy, delicious healthy recipes, fitness tips &
stress reduction strategies that work to support
optimal health and even better sleep.
It's about optimizing your nutrition but ensuring
you include all of your favorite foods. We maximize nutrient density using protein, plant fiber & healthy
fats. Learn easy strategies for hydration & effective health habits. It's about Aging with Grit & Grace.
Progress not Perfection.
Areas of Expertise
Menopause Wellness
Aging Healthy & Strong
Healthy Cooking & Meal Planning
Sports Nutrition
Gut, Heart &
Brain Health
