Personalized Nutrition & Lifestyle Coaching
It's your time to THRIVE!
1:1 Personalized Nutrition & Lifestyle Coaching &
Group Coaching
"Success is the sum of small efforts, repeated day in and day out"
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WELCOME!
Are you READY to ROCK it?
So glad you found me: Let's work together!
Tired of low energy, hot flashes or brain fog or are you keen to learn how to age strong through menopause, midlife & beyond? I'll share key strategies for your Nutrition, Fitness or Mindset Goals so you can live your BEST life. It's your TIME to prioritize YOU and to take ACTION!
I am a Registered Dietitian, Wellness Champion, and busy Mum & Wife. I know the challenges of body changes in your 30's, 40's & 50's; especially with peri & post-menopause. Loss of muscle & bone density, highs & lows of mood, confusion about what to eat for fuel...
I work closely with you to figure out how to reach your GOALS. I make things realistic & practical; distilling the science. You will discover what ACTUALLY works and how to incorporate more healthy habits into your life.
Figure out much protein to eat & how to gain muscle. Discover how food impacts your menopause symptoms (mind & body) Find out how to build and maintain bone health. Looking to lose weight? I can help you get there.
I'm on a mission to help you Age Powerfully & Be Strong in mind & body. You learn Optimal health for your gut, heart, bones, muscles & brain. I share lifestyle hacks to help you thrive through the menopause transition & well into your 90's. I have a depth of knowledge (7 degrees) & true passion for fitness & mindful living. My balanced approach is tailored to your busy life.
Take CONTROL of your Health or Tweak your diet. Think Simple daily habits. My motto is "PROGRESS OVER PERFECTION"
Are you READY TO START YOUR JOURNEY?
Discover Key Lifestyle Tips
Support your body & mind with balanced nutrition & simple daily habits for optimal health.
PROS TIPS
-Start each day with Protein & Fiber, aim for 30 plants/week for gut and brain health
-Include a big kick ass salad at lunch or supper
-Ensure you are getting enough micronutrients such as Vitamin D, Omega 3s, Magnesium, Calcium, B12 & iron (have you tried Creatine?)
-Drink 8+ glasses of water a day
-Move your body often, invest in a weighted vest for added bone & heart health benefits
-Fit in 2-4 strength training sessions each week
-Make time for deep, restorative breathes that refocus your energy and mind
-Find a group of like minded women and start a club (walking, pickleball, gardening or my favorite, cooking up a feast).
-Focus on calm and rest ensuring your 7-9 hours of sleep each night.