Nutrition & Lifestyle Assessment

Service Description

Strong Foundations Package A personalized nutrition and lifestyle consultation to help you improve your nutrition, build sustainable habits, and feel your best. New diagnosis? Nutrition confusion? Get nutrition advice to improve your current habits. Whether you’re looking to make changes, get answers to specific questions, or create a more balanced approach to eating, this package gives you the guidance and support to move forward with confidence. Here’s what you’ll get: One 60-minute initial session to assess your goals, lifestyle, and current habits Two 30-minute follow-up sessions for continued support and accountability Personalized nutrition and lifestyle plan tailored to your needs, preferences, and routine Ultimate Meal Planning & Prep Tips Email support between sessions to help you stay on track and navigate challenges Targeted resources and recipes aligned with your goals Walk away with clarity, confidence, and a realistic plan that fits your life. Investment: $500 Sessions to be used within 3 months Additional follow-up sessions available at $85 per 30 minutes Book your FREE Discovery Call