I share simple, healthy recipes chock full of nutrient dense foods. We focus on adding in what is currently missing

into your diet.  Think Nutrition by Addition.  Prepare meals

that work for all, using ingredients that you probably have

in your fridge or pantry.   I teach you how to include ALL

your favorites with a focus on whole foods and nutrient density. 

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Together, we work on finding simple ways to add in MORE

daily movement & ideally strength training into your life. 

I recommend slowly adding in simple cardio bouts, yoga and

balance exercises that support you aging STRONG.

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Healthy eating and wellness can be overwhelming. We

work to discover easy pockets of time (10 mins) to FIT in

your fitness goals into your busy life.

My recipes are filled with protein, fiber & carbs (lots of plants) and healthy fats.  Variety is KEY and I share a lot with clients.

More COMING SOON!