Work & Learn together as a TEAM

Clients have seen may see decreases in their body weight, they feel so much healthier overall, often their blood work improves & they notice improvements in many of their menopause symptoms.  They feel strong and empowered. 

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Work with me, if you are struggling with...

• symptoms related to menopause

• what to eat to gain muscle & strength & lose fat

• constant low mood and lack of energy

• bloating like IBS or another gut issue

• heart healthy dietary concerns

• meal planning, healthy cooking or confusion about what to eat

• how to eat to support better brain health ​and age strong

 

​If you are dealing with a chronic disease, allergy or food intolerance, OR if you just want to learn how to achieve optimal health as you age and go through menopause, I am committed to helping you find a balance with nutrition and lifestyle.   Our Sessions include:

 

​For the cost of a meal out or a new outfit:

Choose the 3  hour Consultation (for a detailed check in on your diet & lifestyle)

Looking for longer term support?  Inquire about our Monthly Coaching package (this includes a long term supports for progressive results related to your personal goals).  ​

We offer Corporate Wellness sessions upon request.  

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