Work & Learn together as a TEAM

Clients have seen significant decreases in their body weight, they feel so much better in their skin, often their blood work improves & they notice improvements in many of their menopause symptoms.  They feel strong and empowered. 

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Work with me, if you are struggling with...

• symptoms related to menopause

• what to eat to gain muscle & strength & lose fat

• constant low mood and lack of energy

• bloating like IBS or another gut issue

• heart healthy dietary concerns

• meal planning, healthy cooking or confusion about what to eat

• how to eat to support better brain health ​and age strong

 

​If you are dealing with a chronic disease, allergy or food intolerance, OR if you just want to learn how to achieve optimal health as you age and go through menopause, I am committed to helping you find a balance with nutrition and lifestyle.   Our Sessions include:

 

​For the cost of a meal out or a new outfit:

Choose a basic 1 hour Initial Consultation (for a quick check in on your diet & lifestyle)

Or INVEST in a Monthly Coaching package (3 sessions and check ins for long term lasting results & support with your progress).  ​

We offer Corporate Wellness sessions upon request.  

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